Burnout quiz: Are you showing signs of burnout?

For each statement that sounds like something you experience relatively often, tick the box.

At the end of the quiz, you’ll get a score.

In general, the more signs you experience, the more likely you are to be on the road to burnout. (Check out the tips we offer at the end of this article.)

Important: This is not a clinical diagnostic test.

If you’re noticing more than a few of the below, even if it doesn’t feel like a “big deal,” consider consulting a healthcare professional.

Sleep, Fatigue, and Energy Levels

Physical Symptoms

Cognitive / Mental Symptoms

One or more of these thoughts seem familiar

Emotional symptoms

Relationship symptoms

Your burnout score: 0 (0 unanswered above)

Score: Yet to select

Please select any symptom.

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